Keep Your Rhythm
Here at the Texan Foundation, we are dedicated to your quality of life. We encourage everyone to live a healthy and active lifestyle.
The rhythm of your life is important. See below to learn how to prevent heart disease, get helpful tips & resources, and be part of a community that cares about you.
How To Change Your Rhythm
Eat Healthy
Maintain a Healthy Weight
Get Exercise
A diet that is low in fat and high in fiber is advised, incorporating substantial amounts of fresh fruits, vegetables, and whole grains.
Get Exercise
Maintain a Healthy Weight
Get Exercise
A balanced diet and regular exercise help maintain a healthy weight, lowering the risk of high blood pressure. Exercise improves heart and circulatory function, reduces cholesterol, and supports healthy blood pressure.
Maintain a Healthy Weight
Maintain a Healthy Weight
Maintain a Healthy Weight
Having a healthy weight reduces your chances of developing high blood pressure.
Give Up Smoking
Keep Your Blood Pressure Under Control
Maintain a Healthy Weight
Quitting smoking lowers your risk of CHD, as smoking significantly contributes to atherosclerosis (artery furring).
Keep Your Blood Pressure Under Control
Keep Your Blood Pressure Under Control
Keep Your Blood Pressure Under Control
Blood pressure can be managed through a diet low in saturated fat, regular exercise, and medication when necessary.
Keep Your Diabetes Under Control
Keep Your Blood Pressure Under Control
Keep Your Blood Pressure Under Control
Having diabetes increases your risk of CHD. Stay active, manage your weight, and regularly monitor your blood pressure, cholesterol, and HbA1c to reduce heart risks.